PrisonPump: Prison Workout1.2.1
Publisher Description
PRISONPUMP. TRAIN LIKE IN PRISON.
Get stronger with pure calisthenics inspired by inmate training:
no gym, no gear, just your own bodyweight. In a cell there are no
dumbbells and no machines, yet prisoners get strong. PrisonPump brings
that exact bodyweight training to your home. From total beginner to
advanced, the app takes you step by step to more muscle and strength.
THREE TRAINING LEVELS
NEWCOMER: easy start, 3x full body per week
MEMBER: more volume for real muscle growth
BOSS: 6x per week Push Pull Legs split for maximum results
NO EQUIPMENT NEEDED
Push ups, squats, dips, leg raises, burpees and many more bodyweight
exercises. Train anywhere, anytime, completely without dumbbells or
machines. The perfect home workout for your room, the park or on the go.
Train like in prison, no gym required.
ACADEMY WITH FITNESS KNOWLEDGE
Learn about nutrition, muscle building, fat loss, macronutrients and
supplements. Explained simply for lasting results.
STAY CONSISTENT
Unlock achievements
Workout reminders
Save and back up your progress
Five languages: English, German, French, Spanish, Polish
NO ADS. Train focused without interruption.
Optional one time purchase unlocks the BOSS split plan. No subscription.
Privacy Policy: https://marcel-bartecki.de/app/datenschutz-prisonpump
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version History Minor improvements. 1.2.1 Jul 14 No more ads. The app is now completely ad free.
Three new languages: French, Spanish and Polish.
New: choose your rest duration in the settings.
Export and import your backup as a file.
Plus many small improvements and bug fixes. 1.0.6 Jul 2 - NEW: PrisonPump Pro – one-time purchase, removes ads for good (no subscription)
- NEW: Workout reminders to keep you on track
- NEW: Backup – export and import your progress
- NEW: Switch the app language right in the app (English/German)
- Refreshed, more modern settings
- Important fix: your progress is now saved reliably
- Technical updates and under-the-hood improvements 1.0.5 Jun 17 Bug fixes. 1.0.4 04/01/2023 1.0.2 02/07/2023
About PrisonPump: Prison Workout
The company that develops PrisonPump: Prison Workout is Marcel Bartecki. The latest version released by its developer is 1.2.1.
To install PrisonPump: Prison Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the PrisonPump: Prison Workout as malware if the download link is broken.
How to install PrisonPump: Prison Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the PrisonPump: Prison Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After PrisonPump: Prison Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.2.1
posted on 2026-10-13
Version History Minor improvements. 1.2.1 Jul 14 No more ads. The app is now completely ad free.
Three new languages: French, Spanish and Polish.
New: choose your rest duration in the settings.
Export and import your backup as a file.
Plus many small improvements and bug fixes. 1.0.6 Jul 2 - NEW: PrisonPump Pro – one-time purchase, removes ads for good (no subscription)
- NEW: Workout reminders to keep you on track
- NEW: Backup – export and import your progress
- NEW: Switch the app language right in the app (English/German)
- Refreshed, more modern settings
- Important fix: your progress is now saved reliably
- Technical updates and under-the-hood improvements 1.0.5 Jun 17 Bug fixes. 1.0.4 04/01/2023 1.0.2 02/07/2023
version 1.2.1
posted on 2026-07-18
Version History Minor improvements. 1.2.1 3d ago No more ads. The app is now completely ad free.
Three new languages: French, Spanish and Polish.
New: choose your rest duration in the settings.
Export and import your backup as a file.
Plus many small improvements and bug fixes. 1.0.6 Jul 2 - NEW: PrisonPump Pro – one-time purchase, removes ads for good (no subscription)
- NEW: Workout reminders to keep you on track
- NEW: Backup – export and import your progress
- NEW: Switch the app language right in the app (English/German)
- Refreshed, more modern settings
- Important fix: your progress is now saved reliably
- Technical updates and under-the-hood improvements 1.0.5 Jun 17 Bug fixes. 1.0.4 04/01/2023 1.0.2 02/07/2023
version 1.0.5
posted on 2026-06-30
Version History - NEW: PrisonPump Pro – one-time purchase, removes ads for good (no subscription)
- NEW: Workout reminders to keep you on track
- NEW: Backup – export and import your progress
- NEW: Switch the app language right in the app (English/German)
- Refreshed, more modern settings
- Important fix: your progress is now saved reliably
- Technical updates and under-the-hood improvements 1.0.5 Jun 17 Bug fixes. 1.0.4 04/01/2023 1.0.2 02/07/2023
version 1.0.4
posted on 2026-06-05
Version History Bug fixes. 1.0.4 04/01/2023 1.0.2 02/07/2023
version 1.0.4
posted on 2023-04-01
Bug fixes.
version 1.0.4
posted on 2023-04-01
Apr 1, 2023
Version 1.0.4
Bug fixes.
